Weigh In record (no journal entry) for 22 August 2019
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128.5 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 111.37g | Prot: 159.55g | Carbs: 328.28g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: Nabisco Premium Saltine Crackers Original, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Hormel Chili No Beans. Snacks/Other: StarKist Foods Tuna Creations Bacon Ranch, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Fiber One Chewy Bars - Caramel Nut, Fiber One Chocolate Fudge Brownie, Great Value Dry Roasted & Lightly Salted Almonds. more...
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Losing 2.9 kg a Week
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siouxfallsghost's Weight History
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