Aleh Miranda's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

97 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1315 kcal

Fat: 91.68g | Prot: 68.56g | Carbs: 60.38g. Breakfast: Pão Low Carb, Copra Óleo de Coco Extra Virgem, Natucoco Leite de Coco em Pó, Café Brasileiro Café. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça Toscana Apimentada, Milho Verde Cozido. more...

2838 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Aleh Miranda's Weight History

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Aleh Miranda's Journal, 12 Mar 19

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Aleh Miranda's Weight History