Weigh In record (no journal entry) for 22 August 2019
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 56.91g | Prot: 79.88g | Carbs: 41.47g.
Lunch: Mexerica, Alface, Palmito, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Peito de Frango. Snacks/Other: Banana Nanica, Ovo. more...
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Gaining 3.5 kg a Week
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Derodriguues's Weight History
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