Weigh In record (no journal entry) for 22 August 2019
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 145.56g | Prot: 148.28g | Carbs: 14.68g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Repolho, Alface, Tomates, Contra-filé. Dinner: Picanha, Azeitonas Verdes. Snacks/Other: Café, Tirol Creme de Leite. more...
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Losing 2.8 kg a Week
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Talitanr's Weight History
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