Weigh In record (no journal entry) for 22 August 2019
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72 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 67.35g | Prot: 66.12g | Carbs: 21.79g.
Breakfast: Café, Requeijão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salada de Alface com Vegetais Variados, Sadia Bacon em Cubos, Carne de Porco do Lombo Assada, Coca-Cola Coca-Cola Zero (Lata). Dinner: Catchup, Coca-cola Coca-Cola Zero (Burk), Guldfågeln Buffalo Wings. Snacks/Other: Queijo Gouda, Coop Nougette. more...
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2283 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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