Weigh In record (no journal entry) for 22 August 2019
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 76.55g | Prot: 192.12g | Carbs: 115.41g.
Breakfast: Nueces, Brócoli, Pechuga de Pollo a la Plancha. Lunch: Cuadril, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nueces. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Palta, Clara de Huevo, Yema de Huevo. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|