Weigh In record (no journal entry) for 22 August 2019
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74.3 kg
Lost so far: 33.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.30g | Prot: 33.59g | Carbs: 174.11g.
Breakfast: Gazpacho Casero, Café Espresso, Agua del Grifo. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Agua del Grifo, Nectarinas, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Hacendado Hojaldre de Cabello de Ángel , Limón, Sandevid Tinto de Verano Limón 0+0. more...
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Gaining 2.1 kg a Week
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Emilio60's Weight History
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