Weigh In record (no journal entry) for 22 August 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.21g | Prot: 57.67g | Carbs: 210.45g.
Breakfast: Mangostán, Guanabana, Mandarina, Almendras, Nueces de Brasil, Galletas de Soda, Café con Leche Descremada. Lunch: Plátano, Café con Leche Descremada, Pistachos, Almendras, Sancocho, Vino Tinto de Mesa, Sandía. Dinner: Granadilla, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Aguacate, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mangostán, El Cantero de Letur Kefir de Cabra Desnatado. Snacks/Other: Galletas de Soda. more...
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2182 kcal
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Exercise:
Sauna - 20 minutes, flexiones - 15 minutes, cardio - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Victoriano Martin's Weight History
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