Weigh In record (no journal entry) for 22 August 2019
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 36.76g | Prot: 128.25g | Carbs: 192.45g.
Breakfast: Pret A Manger Porridge, Tea with Milk. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Dinner: Blueberries, Total 0% Greek Yoghurt, Raspberries. Snacks/Other: Asda Breadsticks, Propercorn Sweet and Salty, Nescafe Skinny Cappuccino, Propercorn Sweet and Salty, Propercorn Sweet and Salty, Total 0% Greek Yoghurt, Vimto Sugar Free Vimto, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Skinny Cappuccino, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.9 kg a Week
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