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30x30
Journal
21 Jan 13
30x30's Journal, 21 Jan 13
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Weigh In record (no journal entry) for 21 January 2013
69.9 kg
Lost so far:
14.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2013:
815 kcal
Fat: 51.19g | Prot: 45.75g | Carbs: 40.29g.
Breakfast:
Ketchup, Mild Cheddar Shredded, Brown & Serve Maple Sausage Links, Egg.
Snacks/Other:
Advantage Milk Chocolate Delight Shake, Baby Ruth Miniatures.
more...
2035 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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30x30's Weight History
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