Weigh In record (no journal entry) for 22 August 2019
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83 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.03g | Prot: 70.08g | Carbs: 155.43g.
Breakfast: Bananas . Lunch: Granini Multivitamín, Madeta Balkansky Syr, Varmuza Uzená Makrela, Mature Onions, Cucumber, Red Sweet Pepper, Savoy Cabbage , Tomatoes, Egg. Dinner: Tomatoes, Albert Česneková Sýrová Pomazánka, Odkolek Chleb Pšenično Žitný, Italian Sausage, Zucchini , Milko Řecký Jogurt Borůvka. more...
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2902 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Spinning - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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