Weigh In record (no journal entry) for 22 August 2019
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79 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.94g | Prot: 27.00g | Carbs: 132.93g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Nescafe 3 Ü 1 Arada, Popeyes Chipotle Sos. Lunch: Kepekli Ekmek, Yoğurtlu Havuç Salatası. Dinner: Siyah Zeytin, Mantar Sote, Kepekli Ekmek. Snacks/Other: Limon Suyu, Nescafe 3 Ü 1 Arada. more...
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Losing 7 kg a Week
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ayten.sonmez's Weight History
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