Weigh In record (no journal entry) for 22 August 2019
|
59.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 73.65g | Prot: 46.01g | Carbs: 23.34g.
Dinner: 豆皮, 高麗菜, 五花肉, 中華 板豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|