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Hit total cals, but a bit high in fat and low in protein.
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.83g | Prot: 96.90g | Carbs: 116.49g.
Breakfast: Peanut Butter, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White. Lunch: pork tenderloin, olive oil, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: Corn on the Cob, classico tomato basil. Snacks/Other: Brown Rice Cakes, Peanut Butter, True Protein Pea pp. more...
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steady weight
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