Weigh In record (no journal entry) for 22 August 2019
|
65.6 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 34.61g | Prot: 29.21g | Carbs: 198.15g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Намазка с тунцом, Finn Crisp Хлебец Ржаной (6г). Lunch: Банан. Dinner: Яблоко Голден. Snacks/Other: Lay's Чипсы с Крабом, McDonald's Какао Среднее . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unexpected.'s Weight History
|