Weigh In record (no journal entry) for 22 August 2019
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 19.50g | Prot: 28.42g | Carbs: 27.65g.
Breakfast: Сахар, Простоквашино Сметана 15%, Свежее Завтра Творог 5%. more...
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Gaining 0.4 kg a Week
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