Weigh In record (no journal entry) for 22 August 2019
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52.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 77.30g | Prot: 62.18g | Carbs: 74.42g.
Dinner: 버거킹 (Burger King) 와퍼, 맥도날드 (McDonald's) 후렌치후라이, 포도, 업진살, 엘르앤비르 고메버터, 파프리카, 풀무원 숙주, 단호박, 가지. Snacks/Other: Lindt 엑설런스 다크 99%. more...
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Losing 4.2 kg a Week
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