Weigh In record (no journal entry) for 21 August 2019
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53 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 105.59g | Prot: 84.16g | Carbs: 96.80g.
Lunch: 찐단호박, 에쉬레 에쉬레가염버터, 양파, 캘리포니아 모짜렐라 슬라이스 치즈, 부채살. Dinner: 복숭아, 누티바 코코넛 만나, 해태 버터링, 정든식품 돈부, 해태 구운양파. more...
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Gaining 4.2 kg a Week
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