Weigh In record (no journal entry) for 17 August 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 60.45g | Prot: 145.87g | Carbs: 371.53g.
Lunch: 雞腿便當. Dinner: 燒賣, 7-11 紅燒牛肉麵. Snacks/Other: 西瓜汁. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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