Weigh In record (no journal entry) for 18 August 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 65.86g | Prot: 109.79g | Carbs: 285.74g.
Lunch: 肉包. Dinner: 鱸魚, 白切雞, 炒米粉. Snacks/Other: 檸檬汁, 水果冰, 蛋糕. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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