Weigh In record (no journal entry) for 22 August 2019
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 22.33g | Prot: 88.53g | Carbs: 154.67g.
Dinner: 沙拉, 豬里肉（柳肉，瘦肉）, 米粉（煮熟）. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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