Weigh In record (no journal entry) for 22 August 2019
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77.3 kg
Lost so far: 22.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.46g | Prot: 49.23g | Carbs: 140.52g.
Breakfast: Jambon de Dinde, Jus de Citron, Senseo Café, La Vache qui rit Portion, Auchan Baguette de Pain Classique. Lunch: Banane, Jambon de Dinde, Bjorg Boulghour à l'orientale . Dinner: Agneau, Pain, Coca-Cola Coca-Cola Zéro (Canette), Nectarines, Soupe de Légumes. Snacks/Other: LU Prince Goût Chocolat. more...
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Losing 2.1 kg a Week
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fifika40's Weight History
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