55로가자's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

74 kg Lost so far: 1.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1602 kcal

Fat: 91.98g | Prot: 56.10g | Carbs: 141.28g. Breakfast: 방탄커피, GS25 방탄커피. Lunch: GS 닭대닭 도시락. Dinner: 찐고구마, 삶은 계란. Snacks/Other: T.grand 아쌈밀크티. more...

2160 kcal

Exercise: Running - 10/kph - 4 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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55로가자's Journal, 22 Aug 19

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55로가자's Weight History