summer1004's Journal, 22 Aug 19

100 기쁘닷
조금씩 조금씩만 살살 빼고 싶다
52.7 kg Lost so far: 1.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:
1362 kcal Fat: 92.10g | Prot: 86.66g | Carbs: 48.15g.   Breakfast: 올리브기름, 매일유업 매일 두유 99.89. Lunch: GS25 정통 프랑크 소시지, 자연의품격 순수한 아로니아, 매일유업 매일 두유 99.89, 이즈니 무염 버터, Wasa Sourdough Crispbread. Dinner: 돼지고기, 무나물, 김치, 스크램블드 에그. Snacks/Other: 무화과. more...
Losing 0.7 kg a Week



     
 

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summer1004's Weight History


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