Weigh In record (no journal entry) for 22 August 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 28.40g | Prot: 25.60g | Carbs: 83.10g.
Breakfast: Costco 希臘優格, 小潘 鳳凰酥, Costco Nature’s Touch 冷凍野生藍莓. more...
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Gaining 0.3 kg a Week
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fightingwecanmakeit's Weight History
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