Weigh In record (no journal entry) for 21 August 2019
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108.9 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 41.25g | Prot: 112.18g | Carbs: 148.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Lay's Kettle Cooked Sea Salt & Vinegar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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