Weigh In record (no journal entry) for 21 August 2019
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75 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.23g | Prot: 95.59g | Carbs: 153.92g.
Breakfast: Taeq Jamon de Pavo, Café Instantáneo , Noel Galletas Saltin, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez), Crema de Espinacas. Dinner: Papa Cocida, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Espinacas. Snacks/Other: Colombina Galletas de Leche Muuu, Café, Caramelos Duros, Noel Galletas Saltin, Colombina Choco Break (1), Manzana Verde, Horneaditos Cocadas, Konfyt Bocadillo de Guayaba. more...
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284 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Google Fit - 23 hours and 18 minutes. more...
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Gaining 1.1 kg a Week
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AdriOL87's Weight History
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