Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
atyukpiekova2016
Journal
22 Aug 19
atyukpiekova2016's Journal, 22 Aug 19
atyukpiekova2016's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2019
74.8 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
484 kcal
Fat: 15.69g | Prot: 38.71g | Carbs: 52.01g.
Breakfast:
Яичный Белок, Чай с Молоком, Геркулес Овсяная Каша на Молоке.
Lunch:
Лук, Базилик, Петрушка, Красные Помидоры, Простоквашино Сметана 10%, Щи с Мясом, Яичный Белок.
more...
1818 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 42.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
atyukpiekova2016's Weight History
View Complete History