Weigh In record (no journal entry) for 22 August 2019
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60.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 45.85g | Prot: 39.98g | Carbs: 66.42g.
Breakfast: 全家 中杯拿鐵, 茶葉蛋. Lunch: 乾芝麻籽, 義美 義美低糖豆奶, 桂格(Quaker) 大燕麥片即沖即食. Snacks/Other: 茶葉蛋, 義美 義美無糖黑芝麻豆奶, 福義軒 原味機能蛋捲. more...
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Losing 4.2 kg a Week
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Emilia Tseng's Weight History
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