Weigh In record (no journal entry) for 22 August 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 47.68g | Prot: 68.56g | Carbs: 170.57g.
Breakfast: 자두, 라떼 커피, 콩국물, Green Nut 매일매일 건강채움, 살짝 삶은 계란. Lunch: 짬뽕밥. Dinner: 곱창구이, 오뎅, 오이고추, 양배추, 자두. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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moon2349's Weight History
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