Weigh In record (no journal entry) for 22 August 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.05g | Prot: 63.29g | Carbs: 173.03g.
Breakfast: 蘋果（去皮）, UCC 職人精選綜合濾掛咖啡, 乳香世家 高品質低脂鮮奶, 白吐司, 荷包蛋, 遠洋牌 水煮鮪魚, 總統牌 三明治切片乾酪. Lunch: 排骨湯, 豬心, 白菜滷, 魚蛋, 鯖魚, 紅鳳菜, 鹹豬肉, 白飯. Dinner: 義美 巧克力冰淇淋, Häagen-Dazs 巧克力冰淇淋, 福樂 自然零藍莓優酪, 煮熟的綠色椰菜, 總統牌 三明治切片乾酪, 遠洋牌 水煮鮪魚. Snacks/Other: 香蕉, 白吐司, Zespri 黃金奇異果. more...
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Losing 6.3 kg a Week
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