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at ortho
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100.3 kg
Lost so far: 4.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 56.24g | Prot: 35.00g | Carbs: 13.65g.
Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Gaining 0.2 kg a Week
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jsmitherman's Weight History
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