Weigh In record (no journal entry) for 22 August 2019
|
76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 74.62g | Prot: 115.49g | Carbs: 67.60g.
Breakfast: 水煮蛋. Lunch: 水煮蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 芭樂, 木盆 低卡雞肉沙拉, 紫菜蛋花湯, 清蒸或水煮蝦, 控肉, 美安 酵素. Snacks/Other: Costco 科克蘭無調味綜合堅果, 莊家 方塊酥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|