Weigh In record (no journal entry) for 22 August 2019
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42.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 58.49g | Prot: 65.88g | Carbs: 143.97g.
Lunch: 잡곡밥, 아욱된장국, 배추김치, 미역줄기볶음, 제육볶음. Dinner: 사조대림 크라비아, 오이 (껍질 포함). Snacks/Other: 시모아 다크초콜릿 82%, 크라운 참크래커, 해태 아이비 (23g), 해태 버터링. more...
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Gaining 1.4 kg a Week
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