Weigh In record (no journal entry) for 22 August 2019
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73 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 83.80g | Prot: 110.92g | Carbs: 67.68g.
Breakfast: 烤豬里肉, 煎雞蛋. Lunch: 豬里肌, 燙青菜, 水煮蛋, 煎餃. more...
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Gaining 4.9 kg a Week
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