Weigh In record (no journal entry) for 22 August 2019
|
83 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 28.42g | Prot: 62.34g | Carbs: 97.60g.
Breakfast: Lavazza Caffè. Lunch: Parmesan Cheese (Shredded), Barilla Pasta Integrale Pennette Rigate, Green Soybeans, Asparagus. Dinner: Cucumber (Peeled), Mixed Salad Greens, Cherry Tomatoes, Egg. Snacks/Other: Ready-to-Drink Soy Milk, Plain Yogurt, Peaches. more...
|
|
3082 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndraTaba's Weight History
|