Weigh In record (no journal entry) for 22 August 2019
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65.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.83g | Prot: 71.16g | Carbs: 122.18g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 珍珠奶茶, 麥當勞 豬肉滿福堡. Dinner: 黑橋牌 火烤香腸, 潤餅. Snacks/Other: 火龍果. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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