Weigh In record (no journal entry) for 21 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 59.91g | Prot: 60.74g | Carbs: 373.91g.
Breakfast: Carne de Pollo con Su Piel (Asada), Banana, Jugo de Mango, Frijoles Cocidos, Huevo Revuelto, Tortillas de Maíz, Aguacate. Lunch: Coca-Cola Coca-Cola, Carne Molida de Res (85% Magra / 15% de Grasa), Tortilla, Arroz Blanco. Dinner: Tortilla, Jugo de Mango, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Pan de Yema. more...
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2178 kcal
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Exercise:
Sleeping - 7 hours, Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 15 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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ruizjorge's Weight History
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