Weigh In record (no journal entry) for 21 August 2019
|
83.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 35.24g | Prot: 61.82g | Carbs: 145.82g.
Breakfast: Café, Cuscuz (Cozido), Queijo Coalho, Manteiga (com Sal), Água com Limão. Lunch: Psyllium, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Verde, Macarrão. Dinner: Chá de Hibisco, Bolo elisa. Snacks/Other: Natu's Farinha de Linhaça Dourada, Integralmedica Whey Protein Isolate, Nestlé Leite Ninho (13g), Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|