Weigh In record (no journal entry) for 22 August 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 55.05g | Prot: 50.87g | Carbs: 107.50g.
Breakfast: Bio Kul Plain Yogurt, Lemon, Pisang, Selada Daun Hijau. Lunch: Paha Ayam, Putih Telur Matang, Tahu Kukus, Bertolli Extra Virgin Olive Oil, Semangka, Brokoli Dimasak (dari Segar), Shirataki Nasi. Dinner: Telur Dadar, Nanas, Selada Daun Hijau, Minyak Wijen, Bimoli Minyak Goreng, Kecap Asin (Tamari), Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paha Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Plum. more...
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Gaining 2.1 kg a Week
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GO47GO47's Weight History
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