mararioclaro's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

72.3 kg Lost so far: 4.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

725 kcal

Fat: 40.29g | Prot: 70.57g | Carbs: 22.24g. Lunch: Alface Romana, Cebolas, Tomates Vermelhos, Seara Bacon, Regina Queijo Mussarela, Friboi Carne Moída Patinho. Dinner: Yoki Amendoim, Morangos, Batavo Iogurte Grego Pense Zero Morango. more...

2202 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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mararioclaro's Journal, 21 Aug 19

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mararioclaro's Weight History