Weigh In record (no journal entry) for 22 August 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.45g | Prot: 14.99g | Carbs: 96.99g.
Breakfast: Yakult Yakult, Kraft Biskuat Energi Coklat. Lunch: Teh Manis, Tempe Goreng, Terung Dimasak, Nasi Putih. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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