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jmstrange
Journal
05 Aug 10
jmstrange's Journal, 05 Aug 10
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Weigh In record (no journal entry) for 05 August 2010
138.8 kg
Lost so far:
0.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2010:
585 kcal
Fat: 31.20g | Prot: 42.00g | Carbs: 63.00g.
Lunch:
Grilled Chicken Sandwich, Jr. Burger.
more...
4222 kcal
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 52 minutes.
more...
Gaining 0.8 kg a Week
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jmstrange's Weight History
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