kaoru2000's Journal, 22 Aug 19

體重紀錄第157天
2019/08/22星期四上午06:20
體重- 63.9公斤（減少6公斤）
BMI - 24.3

63.9 kg Lost so far: 6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

875 kcal

Fat: 42.66g | Prot: 77.20g | Carbs: 42.42g. Breakfast: 義美義美全脂鮮乳, 義美義美全脂鮮乳, 義美義美全脂鮮乳. Lunch: 燒雞肉, 什錦飯（加肉）, Costco 乳清. more...

350 kcal

Exercise: 腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaoru2000's Weight History