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昨晚Body combat一小時
體重 58.6
BMI 21.5
體脂肪 23.9
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1277
體內年齡 36
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58.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 10.06g | Prot: 17.29g | Carbs: 78.27g.
Breakfast: 7-11 蒸地瓜. Lunch: 豆干. more...
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Losing 2.8 kg a Week
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