Weigh In record (no journal entry) for 21 August 2019
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80 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.04g | Prot: 46.46g | Carbs: 166.53g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar, Tirolez Creme de Ricota. Lunch: Laranjas, Clamel Paçoca Caseira, Farofa, Sopa de Legumes com Carne. Dinner: Farofa, Sopa de Legumes com Carne, Poços de Caldas Requeijão Cremoso. more...
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Losing 2.4 kg a Week
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monica villas boas's Weight History
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