marialindona's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

67.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

922 kcal

Fat: 17.99g | Prot: 60.02g | Carbs: 131.09g. Breakfast: Mel, Mingau de Aveia. Lunch: Gomes da Costa Patê de Atum Sabor Defumado, Wickbold Pão de Forma Integral. Dinner: Gomes da Costa Patê de Atum Sabor Defumado, Wickbold Pão de Forma Integral, Vigor Requeijão Light. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Danone YoPRO Morango, Mãe Terra Granola Tradicional com Mel e Castanhas, Danone YoPRO Morango. more...

508 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.6 kg a Week

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marialindona's Journal, 21 Aug 19

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