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marialindona
Journal
21 Aug 19
marialindona's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
922 kcal
Fat: 17.99g | Prot: 60.02g | Carbs: 131.09g.
Breakfast:
Mel, Mingau de Aveia.
Lunch:
Gomes da Costa Patê de Atum Sabor Defumado, Wickbold Pão de Forma Integral.
Dinner:
Gomes da Costa Patê de Atum Sabor Defumado, Wickbold Pão de Forma Integral, Vigor Requeijão Light.
Snacks/Other:
Mãe Terra Granola Tradicional com Mel e Castanhas, Danone YoPRO Morango, Mãe Terra Granola Tradicional com Mel e Castanhas, Danone YoPRO Morango.
more...
508 kcal
Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.6 kg a Week
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marialindona's Weight History
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