Weigh In record (no journal entry) for 21 August 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 33.52g | Prot: 38.12g | Carbs: 87.67g.
Breakfast: Café, CasanCrem Queso Crema Reducido en Lactosa, Carilo Tostada de Arroz, CBSé Yerba Mate, Taragüi Mate Cocido. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Brócoli, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Helado, Café Instantáneo , Barra de Cereal. more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DianeG88's Weight History
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