Weigh In record (no journal entry) for 21 August 2019
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61.7 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 12.44g | Prot: 23.30g | Carbs: 52.74g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Danone Iogurte Grego Light Morango. Lunch: Tomates, Cebolas, Palmito, Vagem Cozida, Couve Refogada, Vapza Peito de Frango Desfiado Cozido, Purê de Inhame. Dinner: Caldo de Abóbora. Snacks/Other: Banana Prata. more...
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2151 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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