Weigh In record (no journal entry) for 21 August 2019
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94 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 41.31g | Prot: 59.14g | Carbs: 66.92g.
Breakfast: Nestlé Leite em Pó Ninho, Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Melão Amarelo, Feijão Preto Cozido, Brócolis Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Requeijão Cremoso Tradicional. more...
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Losing 0.2 kg a Week
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joycordeiog's Weight History
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